Please read your chapter 4 on Carbohydrates carefully first.

Next, post the following:

1. Describe the different types of carbohydrates in your own words.
2. What are the health benefits of a diet rich in the healthy (complex) carbohydrates?
3. Go to the Whole Grains Council website at:

http://wholegrainscouncil.org/whole-grains-101/what-is-a-whole-grain (Links to an external site.)

and report on one whole grain of interest (in ‘Whole Grains 101’ tab) you’ve learned about after your research.

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