After watching the video on Stages of Change and reading chapter 3 of your textbook, think of a behavior you have been wanting to change. Which of the stages of change are you currently in in regards to this behavior? From where you are how will you move through the stages to maintenance. You may also discuss a behavior you already changed and how you went through the various stages. Should be a minimum of one page and no more than 3.

The change needs to be about my eating habits I am active doing Keto diet for my health

https://www.youtube.com/watch?v=UpJJd6Kbsm4

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