After reading the Self-Efficacy pdf (Linked below) answer question 1.

1. According to the chapter how do our beliefs influence our performance? Can you think of examples of how your own self-efficacy beliefs have impacted your performance? Do you hold any negative self-efficacy beliefs and how could you work to change them?

Read through the self efficiency powerpoint and complete the meditation exercise and then answer question 2

2. What are your mental barriers? Can you create a mindset that will increase your self-efficacy? Try this affirmation meditation. Write your reflection.

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