Next, post the following:
- Describe the different types of carbohydrates in your own words.
- What are the health benefits of a diet rich in the healthy (complex) carbohydrates?
- Go to the Whole Grains Council website at:
http://wholegrainscouncil.org/whole-grains-101/what-is-a-whole-grain (Links to an external site.)
and report on one whole grain of interest (in ‘Whole Grains 101’ tab) you’ve learned about after your research.
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