Read the article, Saenger, E. (2018, June 11). This is Why Fashionably Late Dining Is the Worst Dieting Mistake in the World. CET. Retrieved from https://cet.org/this-is-why-fashionably-late-dining-is-the-worst-dieting-mistake-in-the-world/.

Consider the following:

• Discuss how when you eat as a result of modern life can effect your mental and physical health?
• It is well publicized that diets should contain more fruits, vegetables, whole grains and nuts and less red meat and that portions should be small. But less publicized is the idea of when we eat and how that should coordinate with our daylight hours.

Instructions:

• Your initial post (approximately 250-300 words

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