probe into the views feelings and language people use to express themselves

Sport Psychology

APA Formatting

Graduate level writing

Minimum of 400 words

Minimum 4 cited scholarly sources

Probe into the views, feelings, and language people use to express themselves. By applying specific behavior modification techniques, such as, Rational Emotive Therapy and Imagery, athletes/performers can learn to apply useful and healthy auto-suggestions, or self-talk.

Identify a performance situation and create a performance routine designed to prepare the athlete for the psychological and physical challenges they are about to face:

Include in your pre-performance routine:

The use of Imagery

Self-talk

Detachment

Also include auto-suggestions for a successful performance and for a failed performance

Reference:

https://www.researchgate.net/publication/51704153_Effects_of_Self-Talk_A_Systematic_Review

https://www.tandfonline.com/doi/pdf/10.1080/02640410802549769

https://www.researchgate.net/publication/262524286_Using_Rational_Emotive_Behavior_Therapy_With_Athletes

https://www.ilovebicycling.com/benefits-positive-self-talk-imagery/

https://www.researchgate.net/publication/314202311_The_Effects_of_Feedback_Valence_and_Style_on_Need_Satisfaction_Self-Talk_and_Perseverance_Among_Tennis_Players_An_Experimental_Study