Part 2

In part 2 of your assignment, you will need to take your print out (PDF from NutritionCalc…. this document should be around 15 to 20 pages if you did it correctly) and complete the word document provided in Assignment #1 under the Assignments tab. Most of the information you will need, will be in the first 2 to 3 pages of the report. Complete the word document attached to this file for both the energy calculations, protein calculations, and the complete table. You can either cut and past those answers into the text box or submit the completed word document along with the PDF files. You need to compare what you took in vs. what was recommended for you. You will also need to provide SPECIFIC recommendations on the diet changes you would make to meet those needs in the last column. Please do not say “I need to eat more healthy fat or eat less fatty foods”. I want you to give me specific foods you ate, you would decrease and/ or add. Please note that the report will not contain the recommendations for either sugar or omega 3 fatty acids so you will need to look those up and provide the information for full credit.

Part 3

Part 3 is your opportunity to include or exclude the foods you identified in Part 2. The easiest way to do this is to take your 2 most typical days of food of your 5 days in NutritionCalc and make the modifications to that day. You will not be able to get 100% in all areas but you must demonstrate improvement in as many areas as possible. You must submit a complete PDF report of your daily average for this section as well.

Please label your documents as Part 1, Part 2 and Part 3 when you submit them into this folder.

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