Water is a highly essential nutrient; Proper hydration and water balance are critical for health. Many athletes consume sports drinks when working out and exercising. Take a look at the nutrition label on a sports drink, such as Gatorade^® or Powerade^®. 1) Using the label along with your text book, discuss at least 2 pros and 2 cons of using sports drinks. 2) Describe situations when these beverages are truly necessary. Be specific with duration of time, type of sport and environment. 3) Discuss your personal thoughts on choosing a water, sports drinks or other fluids for hydration.

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