Module 15 Activity: Exercise

The purpose of this assignments is to get you thinking about your exercise habits. As the chapter suggests, regular exercise should be an important part of any healthy lifestyle. For this activity, I want you to examine your present level of physical activity and compare it to the optimal level suggested by current research. Be sure to answer the following questions:

• How much are you exercising?
• Are exercising too little or too much based on existing guidelines?
• What types of activity do you regularly engage in?
• Are you relying on the wrong type of exercise? Explain.
• Do your exercise habits make you susceptible to injuries? Explain.
• What benefits do you expect from exercise?
• In what ways do you (or could you) use technology to improve your exercise habits?

Your submission should be 2-3 pages total in length (double-spaced, Times New Roman 12 point font, one-inch margins).

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