Sisu is a concept that comes from Finland. It is an idea that means that you can beat the odds. Challenges may come your way, but you’re not going to give up.

In this interview (https://www.psychologytoday.com/blog/functioning-flourishing/201801/are-you-tougher-you-think), Emilia Lahti offers five specific actions you can take to build up Sisu so that you can endure and even thrive in moments of extreme stress.

For this discussion, pick one of the five actions and describe how you will work to build your capacity to do this. How will cultivating this specific action help you?

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