The Nutritional Intake Food Journal Blog assignment is worth a potential total maximum of 100 points and there are two components: (1) Nutritional Food Intake Journal (50 points maximum) and (2) Nutritional Intake Reflection Blog post (50 points maximum). Both of these components will be submitted when you post your Blog reflection.

(1) Nutritional Food Intake Journal: All three days must be completed within the Excel journal with all food, food stuffs and beverages documented with their respective nutrient composition.

NOTE: enter only the number values; no units like g (grams) are needed. The totals for each day will auto calculate at the bottom of the excel page. Download and complete the Food Intake Journal here ~~~> Food Intake Journal_LABELYOURFILEWITHYOURNAME.xls

(2) Nutritional Intake Reflection Blog post: a 200-250 word post discussing what you have learned about your eating habits and how it has impacted what and how you eat and drink.

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