For this Journal, write at least two full paragraphs about the process of recording good news, and then explain how that process may bring about cognitive change. In at least 250 words, please be sure to address the following:

• Is it hard or easy?
• Does it get easier or harder over time?
• Do you find that engaging in this practice has effects on other aspects of your habits of thought?
• What effect does this practice have on your mood and your life?
• Have you found yourself resisting this experience?
• How might resistance impact cognitive change?

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