In the book, The Blue Zone, read chapters 1 and 6. In your primary post, discuss what would be your ideal ‘blue zone’ lifestyle. Include the answer the following questions:

1. What changes would you like to make?
2. How are you going to begin incorporate this into your daily life?
3. How do you anticipate maintaining the change to become a lifestyle change?
4. What influences do you think this will make on your family?
5. What influences do you think this will make on your clients you care for?

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