The 5-7 page comprehensive paper must include the following components:
- Written in APA style, double spaced, 1-inch margins, 12-point font.
- Review of your personal “stress style†and goals
- Assessment of sources of stress in your life
- Summary of and reflection upon in-class experience and the readings from text
- Identify three possible choices for stress management strategy/techniques
- Summary of after class practice of the three techniques you identified
- Descriptions of your selected techniques – as you have experienced them. Be detailed in terms of all the different experiences, physiological, behavioral, cognitive and emotional
- Rationale for the selection of your preferred techniques over the less-preferred techniques, and proposal for stress management.
- Integration of the self-selected resource article into the personal stress management proposal.
- Include the following regarding an online resource:
A.The strategy for finding and selecting your resource
B.A summary of the authority of the author of the article
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